Thursday, October 3, 2013

Triathlon nutrition, part 6: to binge or not to binge?

What's your post-Ironman nutrition strategy? Hamburgers? Pizza? Lots of chocolate? Or maybe you are looking for the food that will help you recover? In the last episode of our nutrition series, Professor Hespel of the Bakala Academy talks about nutrition after Ironman. His advice: take a break, eat the food you love and give yourself the time to recharge.

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