Tuesday, October 1, 2013

Triathlon nutrition, part 5: the nutrition plan

Are you competing in Ironman races without a nutrition plan? Bad idea, says Professor Hespel of the Bakala Academy in part 5 of our tri nutrition series. He explains why advance planning of your carbohydrate and sodium intake per hour of the race is key and discusses the risks of overloading on carbs and sodium during the race.

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